Life as a student often brings new routines, responsibilities and expectations. It\u2019s not uncommon to experience periods of emotional or mental distress.
Here you\u2019ll find information on where to turn for support, and advice on how to get the help you need.<\/p>\n\n\n\n
Experiencing mental distress is common. It can be linked to stress, anxiety, loneliness or other pressures in life.
Common signs may include:<\/p>\n\n\n\n
If you or someone you know is experiencing any of these symptoms, seek help. The sooner you talk to someone, the better.<\/p>\n\n\n\n
Studenth\u00e4lsan offers contact with psychologists, counsellors and occupational health nurses. They provide support related to stress, low mood, anxiety, alcohol habits, sleep issues and other lifestyle-related concerns. Support for anyone experiencing suicidal thoughts or worried about someone close to them. You can remain anonymous. Sweden\u2019s national health guide. Offers contact details for health centres, psychological services and advice on mental health. Tilia is a non-profit organisation offering support via chat or email. Alcohol is often present in social life. For some, alcohol or other substances become a way to manage stress or difficult emotions. This can be a sign of harmful use or dependency.<\/p>\n\n\n\n Common signs include:<\/strong><\/p>\n\n\n\n Offer anonymous support, online chat, and self-help programmes. Advice and counselling for those wanting to reflect on their alcohol habits. Information and contacts for help with substance use and addiction. Eating disorders can take many forms and affect people regardless of gender, body type or background. They often involve a complex interaction between thoughts, emotions and behaviours related to food, body image and control.<\/p>\n\n\n\n Signs of an eating disorder may include:<\/strong><\/p>\n\n\n\n If you recognise yourself in this \u2013 or are concerned about someone else \u2013 it\u2019s important to seek support.<\/p>\n\n\n\n The National Association against Eating Disorders. Offers support via chat, email and phone. Provides information about different types of eating disorders and where to find help. Taking the first step can feel difficult, but you are not alone. Seeking support is an important part of feeling better.<\/p>\n\n\n\n If you’re concerned about someone in your housing area, or if you need help yourself, you’re welcome to contact us at Stockholms Studentbost\u00e4der. We\u2019re here to help.<\/p>\n","protected":false},"excerpt":{"rendered":" Life as a student often brings new routines, responsibilities and expectations. It\u2019s not uncommon to experience periods of emotional or mental distress.Here you\u2019ll find information on where to turn for support, and advice on how to get the help you need. When you’re struggling mentally Experiencing mental distress is common. It can be linked to […]<\/p>\n","protected":false},"author":7,"featured_media":2283,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-31217","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/pages\/31217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/comments?post=31217"}],"version-history":[{"count":8,"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/pages\/31217\/revisions"}],"predecessor-version":[{"id":37289,"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/pages\/31217\/revisions\/37289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/media\/2283"}],"wp:attachment":[{"href":"https:\/\/www.sssb.se\/en\/wp-json\/wp\/v2\/media?parent=31217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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