Help with mental health problems
Life as a student often brings new routines, responsibilities and expectations. It’s not uncommon to experience periods of emotional or mental distress.
Here you’ll find information on where to turn for support, and advice on how to get the help you need.
When you’re struggling mentally
Experiencing mental distress is common. It can be linked to stress, anxiety, loneliness or other pressures in life.
Common signs may include:
- Feeling low or down
- Anxiety
- Constant worry
- Trouble sleeping
- Loneliness
- Suicidal thoughts
- Depression
- Psychosis or delusions
If you or someone you know is experiencing any of these symptoms, seek help. The sooner you talk to someone, the better.
Studenthälsan in Stockholm
Studenthälsan offers contact with psychologists, counsellors and occupational health nurses. They provide support related to stress, low mood, anxiety, alcohol habits, sleep issues and other lifestyle-related concerns.
🔗 studenthalsanistockholm.se
Mind – Suicide Helpline
Support for anyone experiencing suicidal thoughts or worried about someone close to them. You can remain anonymous.
📞 90101 | 🔗 mind.se
1177 Vårdguiden
Sweden’s national health guide. Offers contact details for health centres, psychological services and advice on mental health.
📞 Call 1177 or visit 🔗 1177.se
Tilia – support for young people
Tilia is a non-profit organisation offering support via chat or email.
📧 hej@teamtilia.se | 🔗 teamtilia.se
When alcohol or drugs affect your life
Alcohol is often present in social life. For some, alcohol or other substances become a way to manage stress or difficult emotions. This can be a sign of harmful use or dependency.
Common signs include:
- Drinking more often or more than intended
- Using alcohol or drugs to cope with difficult emotions
- Declining performance in studies or daily life
- Mood swings, fatigue, or low energy
- Difficulty stopping despite wanting to
Alkoholhjälpen & Droghjälpen
Offer anonymous support, online chat, and self-help programmes.
📞 020-84 44 48 | 🔗 alkoholhjalpen.se
📞 020-91 91 91 | 🔗 droghjalpen.se
Studenthälsan – Festa smart
Advice and counselling for those wanting to reflect on their alcohol habits.
🔗 studenthalsanistockholm.se
1177 Vårdguiden
Information and contacts for help with substance use and addiction.
📞 Call 1177 or visit 🔗 1177.se
When food and body image take up too much space
Eating disorders can take many forms and affect people regardless of gender, body type or background. They often involve a complex interaction between thoughts, emotions and behaviours related to food, body image and control.
Signs of an eating disorder may include:
- Obsessive thoughts about food, exercise or appearance
- Anxiety or guilt linked to eating
- Strong urges to binge or control food intake
- Self-worth strongly tied to body or eating habits
If you recognise yourself in this – or are concerned about someone else – it’s important to seek support.
Frisk & Fri
The National Association against Eating Disorders. Offers support via chat, email and phone.
🔗 friskfri.se
1177 Vårdguiden
Provides information about different types of eating disorders and where to find help.
📞 Call 1177 or visit 🔗 1177.se
Don’t hesitate to ask for help
Taking the first step can feel difficult, but you are not alone. Seeking support is an important part of feeling better.
If you’re concerned about someone in your housing area, or if you need help yourself, you’re welcome to contact us at Stockholms Studentbostäder. We’re here to help.